Gỏi

Gỏi (or nộm) is a Vietnamese salad featuring a mix of fresh vegetables and meats in a sweet, sour, and savory dressing.

Lastest Updated May 27, 2024
Verified by A-Z Cuisines Team
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Fact: Gỏi is dressed with lime juice, sugar, and fish sauce, creating a sweet, sour, and savory flavor profile typical of Vietnamese cuisine.

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Basic Information

Gỏi: Basic Information

Pronunciation

/goi/

Alternative Name(s)

Nộm

Dish Type

Salads

Course

Appetizer, Salad

Mealtime

Lunch, Dinner
Origin and Region

Gỏi: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified
Vietnam Map
A Deep Dive

Popular Gỏi Variations

Ingredients and Preparation

Gỏi: Ingredients and Preparation

Main Ingredients

Varies; commonly includes vegetables, herbs, meat or seafood

Main Cooking Method

Tossing

Preparation Process

Vegetables are mixed and soaked in a dressing of lime juice or vinegar, sugar, garlic, chili pepper, and salt.  
A Deep Dive

Gỏi: A Deep Dive

Cultural Significance

A staple in Vietnamese cuisine, reflecting the freshness and balance of flavors

Taste

Sweet, sour, savory

Texture

Crunchy due to fresh vegetables

Aroma

Fresh, aromatic due to herbs

Color

Colorful, with the vibrant hues of fresh vegetables and herbs

Serving Style

In a bowl or on a plate

Serving Temperature

At room temperature

Accompaniment

  1. Cháo 
  2. Bánh Phồng Tôm

Occasions

Festivals

Seasons

Year-round

Special Diets

Gluten-free

Calories

286 calories, according to data of MyFitnessPal for 1 gỏi plate

Popularity

Vietnam

Popular Similar Dishes

  1. Som Tam
  2. Gado-gado

Popular Dining Area

Restaurants, street vendors

Gỏi, also known as Nộm in Northern Vietnam, is a traditional Vietnamese salad that varies significantly in its ingredients and preparation across different regions of Vietnam.

Goi Infographic

Unlike Western-style salads, gỏi typically combines a mix of fresh vegetables like grated turnip, kohlrabi, cabbage, papaya, lotus root, banana blossom, water spinach, and slices of cucumber, often accompanied by a variety of meats such as pork, beef, shrimp, or fish. Sometimes, unripe mango is also used.

The salad is distinctively flavored with a combination of spices, herbs, and peanuts, and is usually dressed with a mixture of lime juice or vinegar, sugar, garlic, chili pepper, and fish sauce. It is often enjoyed with cháo (rice porridge or congee) or bánh phồng tôm (Vietnamese prawn crackers).

A well-known variant is gỏi gà, which is a chicken salad. Other popular types include salads made with green papaya or dried beef, showcasing the diversity and adaptability of this Vietnamese culinary staple.

Let’s delve into understanding this dish’s features, its various forms, benefits and drawbacks, frequently asked questions, and comparable delicacies.

Key Points

  • Gỏi combines a mix of fresh vegetables like grated turnip, kohlrabi, cabbage, or papaya, and cucumber slices, often with various meats such as pork, beef, shrimp, or fish.
  • Gỏi is flavored with a combination of spices, herbs, and peanuts, enhancing its unique taste.
  • Gỏi is served at room temperature, either alone or with other Vietnamese dishes, commonly in a bowl or on a plate.

Gỏi Images

What Are Different Gỏi Varieties?

Gỏi” is known for its fresh, vibrant flavors and diverse variations. Here are 12 different types of gỏi:

Goi Ga

Shredded chicken with fresh herbs, onions, lime fish sauce dressing, peanuts, and fried shallots.

Goi Vit

Thinly sliced duck with fresh herbs, onions, and a spicy, tangy dressing.

Goi Bo

Thinly sliced beef with onions, herbs, and a sweet, sour, spicy dressing.

Goi Tom Thit

Boiled shrimp and sliced pork with fresh vegetables and herbs, light tangy sauce.

Goi Hai San

Variety of seafood like shrimp, squid, fish, with vegetables and a citrusy, spicy dressing.

Goi Ca

Thinly sliced or shredded fish with herbs and a tangy, sometimes spicy dressing.

Goi Bap Chuoi

Thinly sliced banana blossom with fresh herbs, tangy, sweet, spicy dressing, topped with crushed peanuts.

Goi Ngo Sen

Characterized by its use of tender lotus stems, a mix of fresh herbs, and often includes shrimp or pork, all tossed in a tangy dressing.

Goi Bo Kho

Dried beef with a spicy and sweet dressing, fresh herbs, and vegetables.

Goi Xoai

Unripe mangoes with herbs, onions, sweet and spicy dressing.

Goi Rau Muong

Blanched water spinach with herbs, tangy, sweet, and spicy sauce.

Goi Chay

Tofu, mushrooms, fresh vegetables and herbs, dressed in a light, flavorful sauce.

Goi Du Du

Shredded green papaya mixed with herbs, chili, and beef or shrimp, often with vinegar-based dressing.

Each of these Gỏi varieties can be further enhanced with various accompaniments, adding an extra layer of texture and flavor to the dish.

What to Serve with Gỏi?

Gỏi pairs wonderfully with various dishes. Here are two excellent accompaniments to serve with it:

Chao

Cháo

This is a general term for Vietnamese rice porridge that is both comforting and versatile. It’s light enough not to overpower the fresh flavors of gỏi, yet substantial enough to make the meal more filling. Cháo gà, cháo vịt are the 2 types of Vietnamese rice porridge that are usually accompanied by gỏi in Vietnamese cuisine.

Banh Phong Tom

Bánh Phồng Tôm

These are Vietnamese prawn crackers, known for their crisp texture and light shrimp flavor. They add a delightful crunch and a hint of seafood taste, complementing the fresh and vibrant ingredients in gỏi.

While these accompaniments enhance the meal, it’s important to consider the pros and cons of gỏi itself.

Pros and Cons of Eating Gỏi

Gỏi is known for its fresh, vibrant flavors and diverse ingredients. Here are some pros and cons to consider:

Pros

  • Nutritional Value: Gỏi often contains a variety of fresh vegetables, herbs, and lean proteins like shrimp or chicken, making it rich in vitamins, minerals, and protein.
  • Customizability: The dish can be easily adapted to suit different dietary needs and preferences. For instance, you can make it vegetarian or adjust the level of spiciness.
  • Refreshing Taste: It’s typically served cold or at room temperature, making it a refreshing option, especially in hot weather or as a light meal.
  • Cultural Experience: Gỏi offers a taste of Vietnamese cuisine, allowing individuals to explore and appreciate different culinary traditions.

Cons

  • Allergens and Dietary Restrictions: Some versions contain peanuts, shellfish, or meat, which may not be suitable for people with allergies or specific dietary restrictions.
  • Preparation Time: Authentic gỏi can be time-consuming to prepare due to the need to chop various ingredients finely and prepare dressings from scratch.
  • Perishability: Since it’s made with fresh ingredients, it doesn’t keep well for long periods, especially if dressed, and is best eaten fresh.
  • Balance of Flavors: Getting the right balance of sour, sweet, salty, and spicy flavors can be challenging for those unfamiliar with Vietnamese cuisine.

Let’s now turn your attention to the frequently asked questions.

Gỏi FAQs

The dressings typically include a combination of vinegar, sugar, fish sauce, and sometimes lime juice. Garlic, chili peppers, and other spices may also be added for extra flavor. The dressing is essential in balancing the sweet, sour, salty, and spicy flavors.

This depends on the recipe and regional variation. Some versions may include chili peppers for a spicy kick, while others are milder. The level of spiciness can usually be adjusted to personal taste.

Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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