Common in traditional Vietnamese cuisine, especially as a cooling summer dessert
Taste
Sweet
Texture
Varied textures from chewy to soft, depending on ingredients
Aroma
Mild, sweet aroma with a hint of longan and lotus seeds
Color
Clear with the colors of the mixed ingredients
Serving Style
Served in bowls or glasses
Serving Temperature
Warm or cold
Accompaniment
Often enjoyed on its own
Occasions
On any occasions
Seasons
Year-round, summer
Special Diets
Vegan, vegetarian
Calories
198 calories, according to data of MyFitnessPal for 1 serving of sâm bổ lượng
Popularity
Vietnam
Popular Similar Dishes
Chè Hạt Sen Long Nhãn
Ching Bo Leung
Popular Dining Area
Street vendors, dessert shops, Vietnamese restaurants
Sâm bổ lượng, also known as chè sâm bổ lượng, is a distinctive and well-loved dessert and street food in Vietnamese cuisine, particularly popular during the summer months as a refreshing treat.
This dessert has its roots in Chinese cuisine but has become a staple in Vietnamese culinary tradition, utilizing ingredients that are readily available in the country. Key ingredients typically include red jujubes or dates, thinly sliced seaweed or kelp, longans, lotus seeds, and pearl barley.
These ingredients are combined with water and often served with crushed ice, enhancing its refreshing qualities. According to traditional Eastern medicine, this dessert is believed to possess cooling qualities.
Let me navigate you through the essential aspects of this dish, its benefits and drawbacks, address typical questions, and present dishes that are alike.
Key Points
Sâm bổ lượng is especially cherished during the summer for its cooling and refreshing properties.
Sâm bổ lượng originates from Chinese cuisine but has become a staple in Vietnamese culinary tradition.
Sâm bổ lượng is often served with crushed ice and is believed to possess cooling qualities according to traditional Eastern medicine.
Let’s explore the upsides and downsides of this dish:
Pros
Nutritional Benefits: Sâm Bổ Lượng typically contains ingredients like ginseng, dried longan, lotus seeds, and goji berries, which are rich in nutrients and antioxidants.
Stress Relief: Some ingredients in Sâm Bổ Lượng, like goji berries, have adaptogenic properties, which may help in managing stress.
Supports Immune System: The antioxidants and vitamins in the ingredients can strengthen the immune system.
Traditional Remedy: It’s used in traditional medicine to balance yin and yang in the body, promoting overall well-being.
Cons
Allergic Reactions: Some people might be allergic to certain ingredients like ginseng.
Quality of Ingredients: The health benefits can vary greatly depending on the quality and source of the herbs used in the soup.
Limited Scientific Evidence: While there are anecdotal benefits, some claims lack robust scientific backing.
Also, don’t forget to explore the standard questions that come up.
Sâm Bổ Lượng FAQs
Yes, you can prepare it at home by purchasing the individual ingredients and following traditional recipes.
Most traditional recipes are gluten-free, but it’s important to check the ingredients, especially if it’s a pre-packaged mix.
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Hospitality (Commercial Cookery) at TasTAFE
Culinary Arts at Kendall College (Australia Branch in Sydney)
Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.
Truc Tran (Kris)
Senior Food Editor
Expertise
Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert
Education
Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.