An In-depth Look at Xôi Đậu Phộng

Fact: Regular consumption of xôi đậu phộng may significantly reduce the risk of heart problems.

Xôi Đậu Phộng: Basic Information

Pronunciation

/soy dow fuhng/

Alternative Name(s)

Xôi lạc

Dish Type

Glutinous rice dishes

Course

Main course, Snack

Mealtime

Breakfast, lunch, dinner

Xôi Đậu Phộng: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Nationwide Origin

Associated Region

Unspecified

Popular Xôi Đậu Phộng Variations

Xôi Đậu Phộng Nước Cốt Dừa

Xôi Đậu Phộng Lá Dứa

Xôi Đậu Phộng: Ingredients and Preparation

Main Ingredients

Glutinous rice, peanuts

Main Cooking Method

Steaming

Preparation Process

The glutinous rice is mixed with unpeeled peanuts, sometimes served with savory toppings or dipped in sugar, crushed peanuts, and sesame seeds.

Xôi Đậu Phộng: A Deep Dive

Cultural Significance

A common sticky rice dish in Vietnamese cuisine

Taste

Sweet

Texture

Sticky, slightly crunchy

Aroma

Mild, nutty

Color

White and brown

Serving Style

On a plate or in a bowl

Serving Temperature

Warm or at room temperature

Accompaniment

Savory toppings, sugar and sesame seed dip

Occasions

On any occasions

Seasons

Year-round

Special Diets

Vegan, vegetarian, gluten-free

Calories

660 calories, according to data of MyFitnessPal for a pack of xôi đậu phộng.

Popularity

Vietnam

Popular Similar Dishes

Xôi Bắp
Sekihan

Popular Dining Area

Street food stalls, households, and local markets in Vietnam

Xôi đậu phộng is a Vietnamese sticky rice dish made by steaming glutinous rice with peanuts. With the addition of peanuts, the dish adds a crunchy texture and a nutty profile.

Typically, the rice grains are kept plain to embody the peanut flavor when serving as a street food option.

Furthermore, Vietnamese locals often use peanuts with the skin on, but not the hard outer shell, in xôi đậu phộng. For serving, this traditional sticky rice dish is often used as a base for savory toppings.

Alternatively, people sometimes dip this sticky rice with a mixture of sugar, crushed peanuts, and sesame seeds.

Let’s delve into this sticky rice’s variants and all the positive and negative features of eating xôi đậu phộng and uncover some of the concerns relating to the dish. Then, find out a few dishes that share the same concept as xôi đậu phộng.

Key Points

Xôi đậu phộng is a combination of sticky rice and peanuts in Vietnam.
It’s used as a base for incorporating savory toppings or a sugar mixture.

Xôi Đậu Phộng Images

What Are the Variants of Xôi Đậu Phộng?

Though xôi đậu phộng is simple, Vietnamese locals have a few ways to enhance the flavor of this dish:

Xôi Đậu Phộng Lá Dứa

An adaptation of sticky rice with peanuts by infusing the flavor of pandan leaves into the dish

Xôi Đậu Phộng Nước Cốt Dừa

A version of Vietnamese sticky rice with peanuts that includes coconut milk in the mix

Now, let’s uncover more about xôi đậu phộng, especially about the benefits and drawbacks of eating this specialty.

Pros and Cons of Eating Xôi Đậu Phộng

Xôi đậu phộng is all about the simplicity in the cooking and preparing process. However, you should weigh up its features carefully to avoid any unwanted effects on your body:

Pros

Fiber Content: Peanuts contain dietary fiber, which is beneficial for digestive health.
Gluten-free: For those with gluten intolerance or celiac disease, this dish is naturally gluten-free.
Convenience: Xôi đậu phộng is relatively easy to prepare and can be a convenient option for a quick meal or snack, especially for those with a busy lifestyle.
Reduce Risks of Heart Disease: According to Healthline, peanuts come with a few B vitamins that aid in reducing the chance of developing heart disease.

Cons

Potential Allergens: Peanuts are a common allergen, so this dish is not suitable for those with peanut allergies.
Limited Protein: While peanuts do provide some protein, the dish might not suffice as a complete protein source for certain dietary needs, especially for those with higher protein requirements.

Also, you should not miss some inquiries that people often have for xôi đậu phộng.

Xôi Đậu Phộng FAQs

Yes, while the traditional recipe is simple, you can add other ingredients like sesame seeds, coconut, or even savory items like chicken or pork for a different twist.

Yes, the basic version of xôi đậu phộng, which contains only rice and peanuts, is suitable for both vegetarians and vegans.

It can be both. It’s often eaten with a sugar mixture as a dessert, but with savory toppings, it can also serve as a main dish.

Leftovers should be wrapped with a thin plastic wrapper and stored in the refrigerator.

Similar Dishes of Xôi Đậu Phộng

Xôi Bắp

Xôi bắp is a Vietnamese dish of sticky rice with corn, often served with sesame seeds and coconut milk.

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Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

Hospitality (Commercial Cookery) at TasTAFE
Culinary Arts at Kendall College (Australia Branch in Sydney)
Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.