Bún Xào Hải Sản

Bún xào hải sản is a Vietnamese stir-fried dish with rice vermicelli, seafood, and vegetables.

Lastest Updated January 6, 2024
Verified by A-Z Cuisines Team
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  • Traditional
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Fact: Bún xào hải sản is popular at gatherings for its adaptability to different tastes and preferences.

Basic Information

Bún Xào Hải Sản: Basic Information

Pronunciation

/bun sɑːo hāɪ sɑːn/

Alternative Name(s)

No

Dish Type

Dry noodle dishes

Course

Main Course

Mealtime

Breakfast, Lunch, Dinner

Popular Variations

No
Origin and Region

Bún Xào Hải Sản: Origin and Region

Origin

Vietnam

Continent’s Region

Southeast Asia

Country’s Region

Mekong Delta

Associated Region

Unspecified
Vietnam Map
Ingredients and Preparation

Bún Xào Hải Sản: Ingredients and Preparation

Main Ingredients

Rice vermicelli, seafood (shrimp, or squid, or crab, etc.), vegetables (carrots, or onions, or greens, etc.), seasonings (soy sauce, fish sauce, vinegar or lime juice, etc.)

Main Cooking Method

Stir-frying

Preparation Process

Cook noodles; stir-fry seafood and vegetables; combine with rice vermicelli, seasoning, and herbs.
A Deep Dive

Bún Xào Hải Sản: A Deep Dive

Cultural Significance

Represents the rich seafood culture and quick cuisine of Vietnam

Taste

Savory

Texture

Soft noodles with crunchy vegetables and tender seafood

Aroma

Smoky

Color

Colorful mix of seafood, greens, and noodles

Serving Style

In bowls or on plates

Serving Temperature

Hot

Accompaniment

No accompaniment

Occasions

On any occasions

Seasons

Year-round

Special Diets

Non diet-specific

Calories

Unspecified

Popularity

Vietnam

Popular Similar Dishes

  1. Miến Xào Hải Sản
  2. Pad Thai
  3. Singapore Hokkien mee
  4. Bún Xào Thịt

Popular Dining Area

Street vendors, restaurants, households.

Bún xào hải sản is a tasty Vietnamese stir-fried noodle dish featuring seafood, and is popular for its combination of textures and flavors.

Bun Xao Hai San Overview

The term “bún” refers to rice vermicelli, “xào” means stir-fried, and “hải sản” translates to seafood.

These ingredients are quickly cooked in a hot pan with a variety of fresh veggies and a mix of savory sauces, typically including a splash of soy sauce.

It’s a colorful, flavorful dish that’s pretty popular for its yummy taste and the nice mix of textures from the soft noodles and the slightly crunchy veggies.

I’ll guide you through the distinct features of the dish, delve into its ingredients, discuss its advantages and drawbacks, address common inquiries, and explore dishes that are similar to it.

Key Points

  • Bún xào hải sản is a Vietnamese stir-fried noodle dish that is highly adaptable to individual tastes.
  • Bún xào hải sản is widely popular in the Mekong Delta region of Vietnam.
  • Bún xào hải sản is characterized by a smoky aroma and a colorful appearance due to its mix of ingredients.

Bún Xào Hải Sản Images

What Are The Ingredients Used in Bún Xào Hải Sản?

The ingredients for bún xào hải sản can vary slightly depending on personal preferences and regional variations, but a typical recipe usually includes:

Noodles

Thin rice vermicelli noodles are traditionally used. They should be cooked until just soft, then rinsed under cold water to stop the cooking process and prevent sticking.

Seafood

Any combination of seafood such as shrimp, squid, crab, fish, etc. Make sure the seafood is fresh and properly prepared.

Vegetables

Common vegetables include bean sprouts, carrots, onions, and scallions. You can also add bok choy, snow peas, or bell peppers for more color and crunch.

Sauce

A mixture of fish sauce, soy sauce, sugar, and a bit of lime juice or vinegar is commonly used. Some recipes include oyster sauce or a touch of sesame oil for depth.

The variety of ingredients in bún xào hải sản allows for customization but also leads to a balance between traditional flavors and new tastes, highlighting its advantages and disadvantages.

Pros and Cons of Eating Bún Xào Hải Sản

There are pros and cons to consider when including bún xào hải sản in your diet:

Pros

  • Nutritional Value: Seafood is a great source of high-quality protein and contains essential omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
  • Dietary Flexibility: It can be a good option for those on certain diets such as pescatarian, and it can be modified for gluten-free diets if gluten-free soy sauce and noodles are used.
  • Culinary Diversity: It introduces an exotic flavor profile and diversifies the diet with its unique combination of spices and ingredients, contributing to a more global palate.

Cons

  • Allergy Alert: Seafood is a common allergen and can also contain harmful toxins and heavy metals if sourced from polluted waters.
  • Not Gluten-free: For those with gluten intolerance, it’s important to ensure the rice noodles are purely made from rice flour and free from any gluten contamination.

Furthermore, ensure you don’t miss addressing the typical inquiries often made regarding bún xào hải sản.

Bún Xào Hải Sản FAQs

After boiling, rinse them in cold water and toss them with a bit of oil. Stir-frying them quickly at a high temperature also helps prevent sticking.

Absolutely! Add sliced chilies, chili sauce, or a teaspoon of chili oil while stir-frying to incorporate heat into the dish.

Yes, you can substitute with chicken, beef, tofu, or just an assortment of vegetables if you’re avoiding seafood.

A wok is ideal for stir-frying due to its shape and heat distribution, but a large skillet can also work.

Similar Dishes of Bún Xào Hải Sản

Mien Xao Hai San

Miến xào hải sản is a Vietnamese dish consisting of stir-fried glass noodles with seafood.

Bun Xao Thit

Bún xào thịt is a Vietnamese stir-fried dish made with rice noodles, thinly sliced meat (like pork or beef), and vegetables.

Truc Tran (Kris)

Truc Tran (Kris)

Senior Food Editor

Expertise

Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Vietnamese Food Evaluation Expert

Education

  • Hospitality (Commercial Cookery) at TasTAFE
  • Culinary Arts at Kendall College (Australia Branch in Sydney)
  • Vietnamese Cuisine Head Chef at HNAAu School (Vietnam, International Joint Training Program)

Truc Tran (Kris), an experienced food writer and editor, is great at exploring and describing global cuisines, from simple street food to fancy dining. In her writing, she skillfully mixes different flavors, cooking methods, and culinary traditions, showing the unique character of various cultures through their food and drinks. On azcuisines.com, Kris highlights her knowledge, especially in Asian cuisine and worldwide traditional dishes.

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